Classes and Workshops
Classes and Workshops
Stay active & Independant for Life (S.A.I.L.)
EVERY TUESDAY AND THURSDAY
9:30 AM - 10:30 AM
Free of Charge. Donations always welcome
SAIL is an evidence based strength, balance, and flexibility fitness program for adults 65+ focusing on falls prevention. SAIL has been proven to help improve the quality of life if attended regularly. The core feature of a SAIL Program is a community-based fitness class that meets 2 times weekly for one hour.
Stop the Bleed- disaster Response Services
March 15, 2025
Class #1 11:00 am - 12:30 pm Class #2 1:30 pm - 3:00 pm
Suggested donation to support Grange Community Classes: $15
Minutes count! Someone who is severely bleeding can bleed to death in as little as 5 minutes. That’s why bleeding control—keeping the blood inside the body—is the purpose of STOP THE BLEED® training.
Class intructor: Brian Brown- Disaster Response Services, Executive Director
quilting at the Grange
Check back soon for the next scheduled Quilting Workshop
$15 General Public $5 Members
Bring your materials and have fun creating the quilt from the pattern listed, or bring your own projects.
To register call Nancy Frost (707) 443-5264